10 Podcasts Guaranteed to Beat Cardio Boredom

I love to lift weights. If you’ve been following my Instagram account you will see my daily workout stories where I’m lifting heavy and being awesome. (Okay I’m completely joking with the awesome part there.) For me though, I have to do some cardio to actually see results. I can’t rely on lifting alone. Maybe … Read more

5 Easy Homemade Cleaning Solution Recipes

Easy environmentally friendly cleaning recipes

Earth Day is here and whether or not you’re into the whole going green thing, one thing is certain, our environment does have a biological impact on us. I thought that today would be a great day to look at some environmentally safe, natural DIY cleaners you can make right in your home. I think … Read more

8 Medical Tests Women in their 20s Need

Featured 8 Medical Tests Women should do in their 20s

It’s so easy to keep up on your child’s medical screenings, tests and procedures, but it’s a completely different thing to actually keep track of your own health. I want to go over with you the medical screenings and procedures you should do in your 20s. It’s a good idea to make sure you’re up … Read more

10 Medical Tests Women Should Have in Their 30’s

Blood Pressure check

When you’re a mom there’s so much you have to keep track of; kids’ schedules, school work, dinner, and if you’re working there’s an entire list of responsibilities you need to account for at your job. It’s no wonder our health often comes last. With the New Year upon us, I thought it would be … Read more