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7 Apps to Help You Relax and Manage Stress and Anxiety

7 Apps to Help You Relax and Manage Stress and Anxiety

by Bert A. | Apr 4, 2020 | Depression, health

Ever feel like all you do is run around? Run like crazy trying to get all the things done and then just when you think you can sit down to relax you’re at it again. There’s no denying it: We are anxious. While I’m no doctor, I can tell you that...
Real talk on weight struggles, anxiety, and the path towards self-love and acceptance.

Real talk on weight struggles, anxiety, and the path towards self-love and acceptance.

by Bert A. | Jan 19, 2020 | Encouragement, health

Have you ever looked at your life and thought, “How did I end up here of all places?” I’m not talking about accomplishments or anything like that. I guess I’m talking about the big elephant in the room: weight. I have thought about and known...
Life & Business Manifesto – the BS I will not be putting up with in this decade.

Life & Business Manifesto – the BS I will not be putting up with in this decade.

by Bert A. | Jan 4, 2020 | Encouragement, health

It’s been a long time since I’ve written a sentimental, deep post about anything important. Truth be told, it’s easier to write basic posts that I know will do well either on Pinterest or on Google. I wouldn’t say I’m spilling the tea but...
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As seen on HARRY

There was a me before there was a mom.

Welcome! Kick up your feet, rest your pretty little mama head, and let’s celebrate being moms together. In case you’re new here, allow me to introduce myself. I’m Bert. That’s me. And yes, I’m a mom too.

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