7 Apps to Help You Manage Stress and Anxiety
Bert A.There's no denying it: We, as a society, are anxious and stressed out. While I'm no doctor, I can tell you that I've found seven of the best relaxation apps…
Mental Illness + a Pandemic
I sat in that examination room, tears streaming down my face, feeling so guilty that my brain was broken, so bad that I was one of those people. My doctor,…
60 Plus Anxiety Quotes To Help You Get Through
Sometimes anxiety is so difficult to explain that the only thing that helps us express how we feel are quotes about anxiety. Whether you're looking for an uplifting quote to…
Honoring Allison Goldstein: Combating depression with real authenticity
I've been sitting and staring at this screen for the better part of an hour. I'm in a dark place today and I'm not sure why. I've been handling things…
Words of Encouragement: Hope for Damaged Relationships
Sometimes I'm inspired to write something but I don't have a computer with me nor do I feel like writing an entire blog post. Still, it's like I have to…
5 Tips for Survival When Depression Creeps Up on You
Let's just get the inevitable out of the way, I have depression. I think I've probably had it since I hit puberty at the ripe age of ten. It wasn't…
4 Natural Strategies to Beat the Wintertime Blues
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and…
This is what depression feels like
When I was diagnosed with postpartum depression back in 2009 I promised myself that no matter what I would try to give a “voice” to this often times shameful and…
Do You Think You May Have Postpartum Depression?
As many of you know, I have struggled with depression since the birth of my first child in 2008. When I look back to those early days of my son's…
“I’m fine” and other lies depression will tell you.
I've been harboring a secret for the past month or so. Only a few close friends know and my family obviously. I don't know why I've not said anything about…
