7 Apps to Help You Manage Stress and Anxiety
There's no denying it: We, as a society, are anxious and stressed out. While I'm no doctor, I can tell you that I've found seven of the best relaxation apps…
There's no denying it: We, as a society, are anxious and stressed out. While I'm no doctor, I can tell you that I've found seven of the best relaxation apps…
I sat in that examination room, tears streaming down my face, feeling so guilty that my brain was broken, so bad that I was one of those people. My doctor,…
Sometimes anxiety is so difficult to explain that the only thing that helps us express how we feel are quotes about anxiety. Whether you're looking for an uplifting quote to…
I've been sitting and staring at this screen for the better part of an hour. I'm in a dark place today and I'm not sure why. I've been handling things…
Sometimes I'm inspired to write something but I don't have a computer with me nor do I feel like writing an entire blog post. Still, it's like I have to…
Let's just get the inevitable out of the way, I have depression. I think I've probably had it since I hit puberty at the ripe age of ten. It wasn't…
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and…
When I was diagnosed with postpartum depression back in 2009 I promised myself that no matter what I would try to give a “voice” to this often times shameful and…
As many of you know, I have struggled with depression since the birth of my first child in 2008. When I look back to those early days of my son's…
I've been harboring a secret for the past month or so. Only a few close friends know and my family obviously. I don't know why I've not said anything about…