7 FREE Apps that Help You Relax

7 FREE Apps that Help You Relax

Ever feel like all you do is run around? Run like crazy trying to get all the things done and then just when you think you can sit down to relax you’re at it again. There’s no denying it: We are anxious. While I’m no doctor, I can tell you that...
4 Natural Strategies to Beat the Wintertime Blues

4 Natural Strategies to Beat the Wintertime Blues

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Longer, colder and more isolating; that’s what winter in Minnesota...
This is what depression feels like

This is what depression feels like

When I was diagnosed with postpartum depression back in 2009 I promised myself that no matter what I would try to give a “voice” to this often times shameful and silent disease. Before I go on though, I need to preface this by saying that I am on medication and while...