Mental Illness + a Pandemic

I sat in that examination room, tears streaming down my face, feeling so guilty that my brain was broken, so bad that I was one of those people. My doctor, who was this kind older man who wore bowties, looked at me and said, “This is not your fault. Your neurotransmitters aren’t working. Who knows, … Read more

60 Plus Anxiety Quotes To Help You Get Through

Waves crashing against the shore. Anxiety quotes

Sometimes anxiety is so difficult to explain that the only thing that helps us express how we feel are quotes about anxiety. Whether you’re looking for an uplifting quote to help calm your anxious thoughts or one that articulates how your anxiety makes you feel. I’ve scoured the internet to find the best quotes about … Read more

7 Apps to Help You Relax and Manage Stress and Anxiety

7 FREE apps to help you actually relax and manage stress and anxiety

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Ever feel like all you do is run around? Run like crazy trying to get all the things done and then just when you think you can sit down to relax you’re at it again. There’s no denying it: We … Read more