fitness inspiration Archives

5 Easy Family Resolutions – Time to Be Healthy (+ FREE Printable)

It’s difficult to teach our children the importance of healthy eating without turning them into obsessive calorie counters. That’s not counterproductive which is why I love the program Red Light Green Light Eat Right. It’s revolutionary and focuses on the right kind of food you could be eating; not the Read more

By Bert A., 7 yearsAugust 30, 2018 ago

Motherhood

5 Ways to Make Exercise a Habit

Working out. Now you’re either cringing as you read that word or you’re feeling that little twinge of guilt because you know you need to hit the gym but you just can’t seem to find the motivation to get in there. For years I felt the same way; I knew Read more

By Bert A., 7 years ago