by Bert A. | Jan 7, 2019 | health
When you’re a mom there’s so much you have to keep track of; kids’ schedules, school work, dinner, and if you’re working there’s an entire list of responsibilities you need to account for at your job. It’s no wonder our health often...
by Bert A. | Aug 30, 2018 | health
It’s difficult to teach our children the importance of healthy eating without turning them into obsessive calorie counters. That’s not counterproductive which is why I love the program Red Light Green Light Eat Right. It’s revolutionary and focuses...
by Bert A. | Aug 30, 2018 | Depression, health
Sometimes I’m inspired to write something but I don’t have a computer with me nor do I feel like writing an entire blog post. Still, it’s like I have to get this thought out of my mind and onto “paper” because it escapes. I’ve been...
