by Bert A. | Jan 16, 2013 | health
The word on the street today is ACCOUNTABILITY. Accountability comes from the root word accountable which Webster defines as “subject to the obligation to report, explain, or justify something; responsible; answerable.” If you’re trying to lose...
by Bert A. | Jan 9, 2013 | health
One down, 51 to go. Does making a commitment to eating healthy and exercising ever feel like you’re doing hard time serving a prison sentence? It’s Mary here from Mary’s Not On A Diet and I just want to discuss my new outlook regarding my wellness...
by Bert A. | Jan 2, 2013 | health
Happy New Year from your buddy Mary at Mary’s Not On A Diet. Well, many people’s health and fitness has taken a back seat over the past several weeks while dealing with getting through the chaos of the holidays. Now that January 1st has arrived it’s time...
by Bert A. | Dec 13, 2012 | health
Weight Watchers. Atkins. The 17 Day Diet. The South Beach Diet. The Paleo Diet. Jenny Craig. Pick your flavor, whatever it is, and I bet you’ll be needing to write down what you ate. I’ve always hated that part of this healthy living thing. I’ve...
by Bert A. | Dec 5, 2012 | health
Hey everyone! It’s Mary from Mary’s Not on a Diet and I’m bringing this week’s post to you. Hope you feel inspired! Your clothes are tight, your face looks puffy and you’re just feeling like a giant marshmallow. Countless times, I remember...
by Bert A. | Nov 28, 2012 | health
To start off our Getting Over the Hump series we’re kicking things off right with two products that I feel you need to have to help you kick start any workout routine. Both companies have generously provided giveaways for you to win them too! First off, I had no...
